{"id":7,"date":"2024-05-22T20:29:09","date_gmt":"2024-05-22T18:29:09","guid":{"rendered":"https:\/\/wordpress-b2-09.studency.org\/?p=7"},"modified":"2024-05-22T20:29:09","modified_gmt":"2024-05-22T18:29:09","slug":"bienvenue-a-lexercice","status":"publish","type":"post","link":"https:\/\/wordpress-b2-09.studency.org\/index.php\/2024\/05\/22\/bienvenue-a-lexercice\/","title":{"rendered":"bienvenue a lexercice"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">our les d\u00e9butants, des\u00a0<strong>exercices<\/strong>\u00a0poly-articulaires tels que le squat, le soulev\u00e9 de terre et le d\u00e9velopp\u00e9-couch\u00e9 sont essentiels pour d\u00e9velopper de la force et de la masse musculaire. Pour ceux qui cherchent \u00e0 perdre du poids, des exercices de cardio tels que la course, le v\u00e9lo ou le rameur sont utiles pour br\u00fbler des calories et maigrir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/wordpress-b2-09.studency.org\/wp-content\/uploads\/2024\/05\/image-1024x640.jpeg\" alt=\"\" class=\"wp-image-8\" srcset=\"https:\/\/wordpress-b2-09.studency.org\/wp-content\/uploads\/2024\/05\/image-1024x640.jpeg 1024w, https:\/\/wordpress-b2-09.studency.org\/wp-content\/uploads\/2024\/05\/image-300x188.jpeg 300w, https:\/\/wordpress-b2-09.studency.org\/wp-content\/uploads\/2024\/05\/image-768x480.jpeg 768w, https:\/\/wordpress-b2-09.studency.org\/wp-content\/uploads\/2024\/05\/image-1536x960.jpeg 1536w, https:\/\/wordpress-b2-09.studency.org\/wp-content\/uploads\/2024\/05\/image-2048x1280.jpeg 2048w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"474\" height=\"314\" src=\"https:\/\/wordpress-b2-09.studency.org\/wp-content\/uploads\/2024\/05\/image.jpg\" alt=\"\" class=\"wp-image-9\" srcset=\"https:\/\/wordpress-b2-09.studency.org\/wp-content\/uploads\/2024\/05\/image.jpg 474w, https:\/\/wordpress-b2-09.studency.org\/wp-content\/uploads\/2024\/05\/image-300x199.jpg 300w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\">\n\n<\/ul>\n\n\n<div class=\"is-default-size wp-block-site-logo\"><a href=\"https:\/\/wordpress-b2-09.studency.org\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1600\" src=\"https:\/\/wordpress-b2-09.studency.org\/wp-content\/uploads\/2024\/05\/image.jpeg\" class=\"custom-logo\" alt=\"beau paysage\" srcset=\"https:\/\/wordpress-b2-09.studency.org\/wp-content\/uploads\/2024\/05\/image.jpeg 2560w, https:\/\/wordpress-b2-09.studency.org\/wp-content\/uploads\/2024\/05\/image-300x188.jpeg 300w, https:\/\/wordpress-b2-09.studency.org\/wp-content\/uploads\/2024\/05\/image-1024x640.jpeg 1024w, https:\/\/wordpress-b2-09.studency.org\/wp-content\/uploads\/2024\/05\/image-768x480.jpeg 768w, https:\/\/wordpress-b2-09.studency.org\/wp-content\/uploads\/2024\/05\/image-1536x960.jpeg 1536w, https:\/\/wordpress-b2-09.studency.org\/wp-content\/uploads\/2024\/05\/image-2048x1280.jpeg 2048w\" sizes=\"auto, 100vw\" \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>our les d\u00e9butants, des\u00a0exercices\u00a0poly-articulaires tels que le squat, le soulev\u00e9 de terre et le d\u00e9velopp\u00e9-couch\u00e9 sont essentiels pour d\u00e9velopper de la force et de la masse musculaire. Pour ceux qui cherchent \u00e0 perdre du poids, des exercices de cardio tels que la course, le v\u00e9lo ou le rameur sont utiles pour br\u00fbler des calories et &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/wordpress-b2-09.studency.org\/index.php\/2024\/05\/22\/bienvenue-a-lexercice\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;bienvenue a lexercice&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/wordpress-b2-09.studency.org\/index.php\/wp-json\/wp\/v2\/posts\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress-b2-09.studency.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress-b2-09.studency.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress-b2-09.studency.org\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress-b2-09.studency.org\/index.php\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":1,"href":"https:\/\/wordpress-b2-09.studency.org\/index.php\/wp-json\/wp\/v2\/posts\/7\/revisions"}],"predecessor-version":[{"id":10,"href":"https:\/\/wordpress-b2-09.studency.org\/index.php\/wp-json\/wp\/v2\/posts\/7\/revisions\/10"}],"wp:attachment":[{"href":"https:\/\/wordpress-b2-09.studency.org\/index.php\/wp-json\/wp\/v2\/media?parent=7"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress-b2-09.studency.org\/index.php\/wp-json\/wp\/v2\/categories?post=7"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress-b2-09.studency.org\/index.php\/wp-json\/wp\/v2\/tags?post=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}